Alexander Bogomolnik, LCSW-R, LCSW

Licensed in New York · 9 years in practice

Alexander Bogomolnik is a licensed clinical social worker who uses straightforward, practical therapy to help people manage anxiety, stress, low self-esteem, and depression.

License and registration

LCSW-R, New York: 087149 · expires March 2027
LCSW, New Jersey: 44SC06155500 · expires August 2026
NPI: 1063818540 · national provider identifier
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Alexander

Alexander Bogomolnik is a licensed clinical social worker who uses straightforward, practical therapy to help people manage anxiety, stress, low self-esteem, and depression. He brings nine years of experience and a calm, direct style to conversations about change. He aims to make the first steps feel less overwhelming for people ready to try something different.

He often uses Cognitive Behavioral Therapy to identify unhelpful thinking and to build new habits that improve mood and confidence.

Background and approach

He also draws on mindfulness practices to help people notice stress reactions and pause before reacting. Sessions focus on small, usable tools rather than complicated theory. In the room he creates an open space for talking through feelings, worries, and decisions.

He emphasizes practical steps you can use between sessions, such as simple behavior changes and short mindfulness exercises. Conversations are paced to match what each person can manage at the time. Alexander has worked in New York and New Jersey settings across his career.

That experience informs how he supports people facing life transitions, compassion fatigue, anger, and addictive patterns. He also helps people handling parenting and family stress from the viewpoint of an individual seeking balance. His approach is collaborative and down-to-earth.

He helps people set clear goals and checks in on progress. If you want straightforward strategies and steady support while you make changes, his style may fit your needs.

Focus areas and approaches

Everything Alexander lists on their public professional profile, in their own terms.

Approaches Alexander names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Practical approaches for online care

Alexander uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and build better daily habits. CBT sessions often include short exercises and goal setting so you leave with clear steps to try during the week.

He also uses Mindfulness Therapy to help people notice stress and emotional reactions in the moment. Mindfulness work is simple and concrete - short breathing or noticing exercises that reduce reactivity and increase calm over time.

Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences, and will adjust the plan as progress is made.

Online therapy offers several practical benefits. Video calls let you follow nonverbal cues and practice skills in real time, while phone sessions require less bandwidth and can fit into a shorter break at work. Live chat and text-based messaging are useful for quick check-ins, sharing exercises, and keeping momentum between sessions. These options make it easier to get consistent support alongside everyday life.

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Questions people ask

What concerns does he help with?

He helps people with stress, anxiety, low self-esteem, depression, coping with life changes, compassion fatigue, addictions, LGBT concerns, family stress, parenting strain, and anger.

What is his approach to therapy like?

He uses Cognitive Behavioral Therapy and mindfulness in a practical way, focusing on skills and small behavior changes you can try between sessions.

How much clinical experience does he have?

He has nine years of professional experience working with people in New York and New Jersey settings.

What are his credentials and where is he based?

He holds LCSW-R and LCSW credentials and practices in New York.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I start working with him?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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