Thomas Budroe, LCSW

Licensed in New Jersey · 5 years in practice

Thomas Budroe is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, anger, depression, and life transitions.

License and registration

LCSW, New Jersey: 44SC06181900 · expires August 2026
NPI: 1033890173 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Thomas

Thomas Budroe is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, anger, depression, and life transitions. He aims to make the first step into therapy feel manageable and supportive for someone already feeling overwhelmed. He focuses on creating an open, nonjudgmental space where clients can talk about thoughts and feelings.

Sessions emphasize listening first, then building simple strategies that fit daily life. Thomas works with people on motivation, confidence, and practical steps toward change.

Background and approach

His approach draws on client-centered methods that prioritize the person's goals and experience. He also uses cognitive behavioral ideas to identify unhelpful thinking and mindfulness techniques to reduce reactivity and increase calm. Solution-focused work is used when clients want clear, short-term goals and action steps.

Thomas practices in New Jersey and brings five years of professional experience to his work. He is familiar with issues such as grief, parenting stress, relationship concerns, gender dysphoria, bipolar mood patterns, and ADHD-related challenges. He aims to match methods to what a person needs rather than follow one rigid plan.

In sessions he helps people set realistic goals and try small, doable changes between meetings. Many conversations center on coping strategies, managing strong emotions, and building everyday routines that support wellbeing.

Focus areas and approaches

Everything Thomas lists on their public professional profile, in their own terms.

Stress, Anxiety
Anger management
Self esteem
Depression
ADHD
LGBT
Relationship issues
Family conflicts
Grief
Parenting issues
Bipolar disorder
Coping with life changes
Coaching
Gender dysphoria

Approaches Thomas names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How his approaches work online

Client-centered therapy focuses on the person's own goals and experience. The therapist listens deeply, reflects what is said, and helps clients decide the next steps that feel right for them. This approach is useful for people who want a supportive space to sort out feelings and priorities.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions. Online CBT sessions usually include identifying unhelpful thinking patterns and practicing new skills between meetings, which helps with anxiety, depression, and anger. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and build calm in daily life.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that fit their situation, and adjust plans based on what works. Finding a good fit often involves combining ideas from different methods rather than using only one.

Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life. Video is helpful for face-to-face conversation and observing nonverbal cues. Phone sessions can work when bandwidth is limited or people prefer not to be on camera. Live chat and messaging allow shorter check-ins and ongoing support between longer sessions.

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Questions people ask

What kinds of concerns does he help with?

He works with stress, anxiety, anger, low self-esteem, depression, ADHD, grief, parenting strain, relationship issues, bipolar mood concerns, and gender dysphoria.

What is his therapeutic style like?

He creates a nonjudgmental space and listens first, then uses practical strategies from client-centered care, CBT, mindfulness, and solution-focused work.

How much experience does he have?

He has five years of professional work experience providing mental health support and coaching-focused help.

Where is he licensed and based?

He is licensed as an LCSW in New Jersey and practices with that credential.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can be done by video call, phone, live chat, or text-based messaging.

How does pricing work?

Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.

How do I begin working with him?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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