Sophie Niemaszyk, LCSW

Licensed in Illinois · 4 years in practice

Sophie Niemaszyk is a Licensed Clinical Social Worker who helps people manage stress, anxiety, anger, and low self-esteem.

License and registration

LCSW, Illinois: 149029885 · expires November 2027
NPI: 1841130192 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sophie

Sophie Niemaszyk is a Licensed Clinical Social Worker who helps people manage stress, anxiety, anger, and low self-esteem. She focuses on practical skills that make daily life easier. Sophie writes short, clear plans so parents and caregivers can use them at home and at school.

She has four years of clinical experience in Illinois and brings a trauma-informed outlook to each session. That means she pays attention to safety, pacing, and what a child or adolescent needs to feel steady enough to learn new skills.

Background and approach

Sessions move at a pace the young person can handle and emphasize steady progress over time. Sophie blends Cognitive Behavioral Therapy with Solution-Focused Therapy and parts-based work drawn from Internal Family Systems. She uses these approaches to teach coping skills, calm intense emotions, and break big problems into small, manageable steps.

The emphasis is on hands-on strategies families can try between sessions. When concerns involve attention differences, developmental needs, or emotional regulation, Sophie uses clear, concrete tools. She works with caregivers to set up routines, practice skills, and problem-solve school or home challenges.

Goals are practical and tied to everyday routines. Sessions may include practice exercises, brief coaching, and check-ins to track progress. Communication is straightforward and focused on what helps the child or adolescent function better day to day.

Sophie aims to make therapy feel usable and realistic for busy families.

Focus areas and approaches

Everything Sophie lists on their public professional profile, in their own terms.

Stress, Anxiety
Anger management
Self esteem
Coping with life changes
Trauma and abuse
Depression
Compassion fatigue
ADHD
Autism and Asperger Syndrome
Disruptive Mood Dysregulation Disorder (DMDD)
Intellectual disability
Panic disorder and panic attacks
Social anxiety and phobia

Approaches Sophie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Sophie’s Approaches Work Online

CBT helps identify unhelpful thoughts and test new behaviors. In sessions Sophie will guide simple experiments and skill practice to reduce anxiety and manage mood. This approach is useful for panic, social anxiety, and day-to-day worry.

Solution-Focused Therapy centers on small, achievable changes. Sessions focus on one or two practical steps the young person or caregiver can try between meetings. This is helpful when families want quick strategies for routines, school challenges, or short-term goals.

Internal Family Systems looks at parts of a person that hold different feelings and roles. Sophie uses parts-based language to help children name emotions, reduce shame, and build self-leadership over time.

Choosing the right approach is collaborative. Sophie will talk about goals, try different techniques, and adjust methods based on what fits the child and family. The plan changes as progress is made and needs shift.

Online therapy offers flexibility across video calls, phone sessions, live chat, or text-based messaging. Video is useful for modeling skills and observing interactions, phone works well when bandwidth is limited, live chat can be a quick check-in, and messaging supports short coaching between sessions. These options help families fit sessions into school and caregiving schedules while keeping the work consistent and practical.

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Questions people ask

What concerns does Sophie address?

Sophie helps with stress, anxiety, anger, self-esteem, coping with life changes, trauma and abuse, depression, compassion fatigue, and ADHD-related challenges.

What is her therapeutic style like?

She uses a trauma-informed approach and practical strategies from Cognitive Behavioral Therapy, Solution-Focused Therapy, and Internal Family Systems to teach coping skills and emotional regulation.

How much clinical experience does she have?

She has four years of clinical experience working with children and adolescents in Illinois settings.

What are her credentials and where is she based?

She holds an LCSW - Licensed Clinical Social Worker - and practices in Illinois.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Work can be done by video calls, phone sessions, live chat, or text-based messaging.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with Sophie?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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