Rosemary Cabanillas, LCSW

Licensed in New York · 6 years in practice

Rosemary Cabanillas is a Licensed Clinical Social Worker who brings six years of professional practice to clients in New York.

License and registration

LCSW, New York: 082245 · expires February 2026
Years in practice: 6
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Rosemary

Rosemary Cabanillas is a Licensed Clinical Social Worker who brings six years of professional practice to clients in New York. She speaks English and Spanish and uses straightforward, practical methods to help people manage stress, anxiety, and depression. Rosemary focuses on clear goals and small steps clients can try between sessions.

She works with individuals coping with grief, trauma and abuse, relationship strain, and intimacy-related concerns. Parents who feel overwhelmed and people facing career changes or trouble sleeping also find concrete tools in her sessions.

Background and approach

Rosemary aims to make therapy feel usable and realistic for daily life. Rosemary often uses Cognitive Behavioral Therapy, which looks at thoughts and behaviors that keep problems going, and Brief Solution-Focused Therapy, which targets solutions and short-term goals. Sessions usually involve setting a few clear objectives, trying new coping skills, and reviewing what works.

She keeps language simple and direct so practical steps are easy to follow. Her bilingual background and experience in varied New York neighborhoods inform a culturally aware approach. That means she listens for each person’s context and adapts suggestions to fit their life.

Rosemary emphasizes collaboration - clients and therapist decide the focus together. She offers video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. People interested in starting fill out a short matching questionnaire and schedule a session based on availability.

Focus areas and approaches

Everything Rosemary lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Parenting issues
Self esteem
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Anger management
Career difficulties
Depression

Online support

Practical approaches you can use online

Rosemary commonly draws on Cognitive Behavioral Therapy and Brief Solution-Focused Therapy in online work. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and patterns and then test small behavior changes to reduce anxiety, depression, or sleep disruption. Brief Solution-Focused Therapy emphasizes finding immediate, concrete steps toward improvement and building on what already works in a person’s life.

Choosing the right approach is a team effort. Rosemary will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust the plan as progress is reviewed.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video sessions allow face-to-face interaction for full conversations, phone sessions can fit shorter check-ins or lower bandwidth, and messaging is useful for quick reflections or between-session support. These options make it easier to schedule therapy around work, childcare, and other commitments while keeping the same collaborative focus on practical change.

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Questions people ask

What concerns does Rosemary help with?

She helps people manage stress, anxiety, depression, grief, trauma and abuse, and anger. She also supports work on self-esteem, relationships, intimacy-related issues, parenting challenges, sleep problems, and career transitions.

What is her general therapy style?

Rosemary uses a practical, goal-oriented style. Sessions focus on setting clear aims, learning manageable skills, and tracking small changes between meetings.

How much clinical experience does she have?

She has six years of professional experience as a Licensed Clinical Social Worker. That experience has focused on a range of common mental health concerns.

Where is she licensed and practicing?

She holds an LCSW credential in New York and practices with clients located in that region.

Which languages are supported during sessions?

Sessions are offered in English and Spanish to accommodate bilingual clients.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How is cost handled for sessions?

Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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