Megan Howell, LCSW

Licensed in New Hampshire · 16 years in practice

Megan Howell brings over 16 years of clinical experience to her practice in New Hampshire.

License and registration

LCSW, New Hampshire: 2099 · expires February 2026
NPI: 1588207104 · national provider identifier
Years in practice: 16
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Megan

Megan Howell brings over 16 years of clinical experience to her practice in New Hampshire. She is a licensed clinical social worker - LCSW - who focuses on helping adults improve their emotional health. Her approach is practical and direct, aimed at people ready to make changes in their lives.

Megan spends sessions helping people manage stress and anxiety. She also supports those facing depression and the effects of trauma and abuse.

Background and approach

Relationship concerns and coping with life changes are frequent topics she helps clients talk through. She tailors a simple treatment plan to each person's goals and situation. That plan lays out steps to try between sessions and ways to measure progress.

Megan keeps language clear and avoids clinical jargon so people can focus on what matters. Her style is collaborative and goal-oriented. She asks specific questions and offers straightforward tools people can use right away.

Many sessions include problem-solving, emotional regulation strategies, and planning for next steps. Megan works by video, phone, live chat, and text-based messaging to fit different schedules. People usually begin by completing a short matching questionnaire and scheduling a first session.

She aims to make the process easy for someone reaching out for help.

Focus areas and approaches

Everything Megan lists on their public professional profile, in their own terms.

Online support

How evidence-based approaches work online

Many of the techniques Megan uses are evidence-based and adapt well to remote sessions. Cognitive-style approaches help people identify unhelpful thought patterns and test more balanced beliefs; these are useful for anxiety and depression. Trauma-informed strategies focus on safety, pacing, and skills to manage strong emotions after difficult events; they help reduce reactivity and improve coping.

Finding the right approach is part of the work. Megan will collaborate with each person to choose methods that match their goals, needs, and preferences. She checks in regularly to see what is helpful and adjusts plans if something isn’t working.

Online therapy offers practical flexibility. Video calls let therapists see facial expressions and tone, while phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging provide shorter check-ins and ongoing support between appointments. These options make it easier to keep continuity of care and follow a plan that fits daily life.

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Questions people ask

What concerns does Megan commonly help with?

She helps people address stress, anxiety, relationship worries, trauma and abuse, depression, and coping with life changes.

What is her therapeutic style like?

Her style is collaborative and straightforward, using clear language, practical tools, and steps to try between sessions.

How much clinical experience does she have?

Megan has 16 years of professional work experience in clinical settings.

What are her credentials and where is she based?

She is an LCSW - licensed clinical social worker - and practices in New Hampshire.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English and she is not accepting international clients.

What session formats are available?

You can meet by video calls, phone sessions, live chat, or text-based messaging depending on preference.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to get started?

Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.

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