Judith Hauser, LMSW, LCSW

Approaches that translate well to online care

Client-centered therapy focuses on listening, empathy, and following the client's lead to identify what matters most. It helps people feel heard, build confidence, and discover their own solutions through guided conversation.

Cognitive behavioral therapy (CBT) looks at patterns of thinking and behavior that keep problems going. In short practical steps, it teaches people strategies to test unhelpful thoughts and try different behaviors to reduce anxiety, improve mood, or manage anger.

Solution-focused therapy zeroes in on small, achievable changes and on what works already. Sessions often set simple, short-term goals and track progress, which can create quick momentum for people feeling stuck.

Choosing the right mix of approaches is a collaborative process. The therapist will talk with the client about their goals, needs, and preferences and then try methods that fit. If something isn't working, the plan is adjusted together so the work stays useful and relevant.

Online formats make it easier to fit therapy into a busy life. Video calls let people use face-to-face interaction without travel, phone sessions can be a lower-bandwidth option, and live chat or text messaging are helpful for brief check-ins, follow-up notes, or when someone prefers written communication. These options offer flexibility in how and when to engage while keeping the focus on practical change.