James Urbany, LCSW

Licensed in New Mexico · 10 years in practice

James Urbany is a licensed clinical social worker with ten years of experience helping people manage stress, anxiety, and relationship concerns.

License and registration

LCSW, New Mexico: C-10310 · expires July 2027
NPI: 1487207262 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About James

James Urbany is a licensed clinical social worker with ten years of experience helping people manage stress, anxiety, and relationship concerns. He focuses on practical steps clients can use right away and on building more self-compassion over time. James helps people who struggle with social anxiety, low self-esteem, workplace problems, and questions about life purpose.

He uses clear, direct conversation to identify small changes that make day-to-day life easier. Sessions aim to reduce overwhelming feelings and increase skills for handling conflict and anger.

Background and approach

Many clients come with trauma, multicultural concerns, or body image and shame issues. He supports people working through post-traumatic stress and seasonal mood shifts with steady, evidence-informed methods. He also addresses avoidant personality patterns and impulsivity in ways that emphasize safety and pacing.

James has experience supporting people who live with intellectual disability and those navigating complicated family dynamics. He listens for each person's strengths and tailors goals to what matters most to them. Meetings are collaborative and focused on real-world progress.

Based in New Mexico, he practices as an LCSW - a licensed clinical social worker - and provides services in English. He accepts international clients and works through formats that fit busy schedules. His style aims to be approachable and focused on outcome-oriented steps clients can use between sessions.

Focus areas and approaches

Everything James lists on their public professional profile, in their own terms.

Online support

How James uses evidence-based approaches online

James uses straightforward, evidence-based techniques to help people manage anxiety and rebuild confidence. Cognitive approaches help identify and change unhelpful thinking patterns that keep anxiety and social avoidance active; this is useful for social anxiety, workplace stress, and low self-esteem. Trauma-informed methods focus on pacing, grounding, and skills to reduce distress after difficult experiences and are helpful for people with post-traumatic stress or strong emotional reactions.

Choosing the right approach is collaborative. He will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they try methods and adjust the plan so it fits day-to-day life and moves toward clear goals.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video lets people use visual cues and practice social skills, while phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and messaging support ongoing reflection between appointments and can make it easier to fit therapy into busy schedules. These options aim to increase flexibility and make it simpler to keep therapy consistent.

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Questions people ask

What concerns does James commonly help with?

He works with stress, anxiety, relationship and family concerns, anger, and self-esteem issues, plus related areas like body image, guilt and shame, and workplace problems.

What is his therapeutic style like?

His style is collaborative and practical, emphasizing small, usable steps and building self-compassion while addressing social anxiety or trauma.

How long has he been practicing?

He brings ten years of clinical experience supporting people through a range of emotional and interpersonal challenges.

What credentials and location are listed for this clinician?

He is an LCSW - licensed clinical social worker - practicing from New Mexico.

Can sessions be conducted in languages other than English?

Sessions are offered in English.

Which session formats are available?

He sees people via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to the therapist's availability.

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