Griselda Abreu, LCSW

Licensed in Indiana · 8 years in practice

Griselda Abreu is a licensed clinical social worker with eight years of experience helping people manage stress, anxiety, depression, and trauma.

License and registration

LCSW, Indiana: 34011929A · expires April 2028
NPI: 1124771514 · national provider identifier
Years in practice: 8
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Griselda

Griselda Abreu is a licensed clinical social worker with eight years of experience helping people manage stress, anxiety, depression, and trauma. She offers straightforward support that aims to reduce symptoms and strengthen self-compassion. Griselda speaks English and Spanish and practices in Indiana.

Her approach centers on practical, evidence-based techniques that help people calm panic attacks, process past hurt, and rebuild self-worth. She pays attention to shame and guilt, and she helps people notice patterns that keep them stuck.

Background and approach

Sessions focus on small, manageable steps people can try between meetings. Griselda brings cultural awareness to the work and recognizes how identity and life experience shape emotional health. She welcomes conversations about faith when that is important to a client, and she blends that perspective into practical coping plans.

The goal is to honor what matters to each person while building skills that improve daily life. People who work with her can expect a collaborative, down-to-earth style. She listens for what feels urgent and what can wait, and she tailors the pace accordingly.

Progress is framed as gradual changes in how a person thinks, feels, and responds to stress. To begin, Griselda asks about current struggles and what a better week would look like. From there she suggests realistic techniques and a plan to try.

Over time she helps people replace critical self-talk with more caring, useful habits.

Focus areas and approaches

Everything Griselda lists on their public professional profile, in their own terms.

Online support

Evidence-based techniques for online care

Griselda uses clear, evidence-based therapeutic techniques to guide sessions. One common approach she uses focuses on teaching practical coping skills for anxiety and panic attacks, such as breathing exercises, grounding techniques, and step-by-step plans to manage sudden symptoms. These strategies aim to reduce intensity in the moment and teach tools people can use on their own.

She also works with trauma-informed practices that help people process past hurt safely and at a steady pace. This involves pacing the work, naming reactions, and building skills to tolerate difficult feelings while reducing overwhelm. When faith or spiritual values are important, she can integrate those perspectives into the work as part of a broader healing plan.

Finding the right approach is a team effort. She will talk with each person about their goals, preferences, and what has or has not worked before. Together they decide which techniques to try and adjust the plan as progress unfolds.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video sessions allow face-to-face interaction and visual cues. Phone sessions use less bandwidth and can be easier during a busy day. Live chat and text messaging are useful for shorter check-ins, quick coping reminders, or ongoing support between sessions. These options make it easier to fit therapy into a routine and keep consistent momentum.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What kinds of concerns does she help with?

She helps people dealing with stress, anxiety, depression, trauma and abuse, and self-esteem challenges. Additional focus areas include guilt and shame, panic disorder and panic attacks, post-traumatic stress, and self-love.

What is her therapeutic style like?

Her style is collaborative and practical, using evidence-based techniques to teach coping skills and reduce symptoms. Sessions tend to focus on small, clear steps that clients can try between meetings.

How much clinical experience does she have?

She has eight years of experience working with adults on emotional and trauma-related concerns. That experience informs how she tailors strategies to each person's needs.

Where is she based and what are her credentials?

She is based in Indiana and holds the credential LCSW, which stands for Licensed Clinical Social Worker.

Which languages are sessions offered in?

Sessions are offered in English and Spanish to support bilingual clients.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their schedule and comfort.

How does cost and billing work?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.