Dina Rogers, LCSW

Licensed in Tennessee · 6 years in practice

Dina Rogers uses practical, evidence-informed approaches to help people manage difficult emotions and events.

License and registration

LCSW, Tennessee: 8587 · expires March 2027
NPI: 1578193165 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Dina

Dina Rogers uses practical, evidence-informed approaches to help people manage difficult emotions and events. She is a licensed clinical social worker - LCSW - practicing in Tennessee with six years of experience. Dina keeps sessions straightforward and focused on solving the problems people bring to therapy.

She often works with people who have experienced trauma and abuse. She also supports those coping with grief and loss, anger, and struggles with self-esteem.

Background and approach

Parenting concerns and communication problems are common topics in her sessions. In sessions Dina listens first and helps people name what matters most to them. She draws on therapies that target thoughts, memories, and reactions so people can reduce distress and regain control over daily life.

Goals are practical and written in plain language to track progress. Dina helps people manage panic attacks and work through guilt or shame tied to painful events. Her approach blends structured exercises with space to process emotions at a comfortable pace.

She uses techniques aimed at changing unhelpful thinking and easing the hold of traumatic memories. People who choose her can expect down-to-earth guidance and step-by-step strategies. She encourages asking questions about the process and adapting techniques to fit each person’s life.

The aim is steady, manageable change over time.

Focus areas and approaches

Everything Dina lists on their public professional profile, in their own terms.

Approaches Dina names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches translate to online care

Dina uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT often includes short exercises and goal setting that translate well to video or phone sessions and can reduce symptoms like panic or low mood.

She also incorporates Eye Movement Desensitization and Reprocessing to address distressing memories and trauma symptoms. EMDR focuses on processing painful memories in a paced way and can be adapted for remote work with guided protocols and between-session exercises.

Choosing the right approach is a team effort. Dina discusses goals and preferences with each person and adjusts methods as needed. This collaborative planning helps pick strategies that fit the issue and the person’s life.

Online formats offer flexibility for how therapy fits into daily routines. Video calls allow face-to-face interaction and visual cues. Phone sessions use less bandwidth and can be easier when video is not practical. Live chat and text-based messaging work well for brief check-ins, worksheets, or ongoing support between longer sessions.

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Questions people ask

What kinds of problems does Dina focus on?

Her practice focuses on trauma and abuse, grief, parenting concerns, anger, and low self-esteem, with additional attention to communication problems and panic attacks.

What is her general therapy style?

Dina uses practical, structured methods that combine talk and exercises. Sessions aim to make symptoms more manageable and build clear steps toward goals.

How much clinical experience does she have?

She has six years of professional experience working with people across the concerns listed in her profile.

Where is Dina licensed and based?

She is licensed as an LCSW in Tennessee and practices with that credential in the state.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats does she provide?

She works via video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.

How are fees handled for sessions?

Cost varies by location and therapist availability and sessions are provided through a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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