Chiara Ascari, LCSW

Licensed in Virginia · 7 years in practice

License and registration

LCSW, Virginia: 0904005715 · expires June 2026
NPI: 1578158218 · national provider identifier
Years in practice: 7
Languages: English, Italian

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Chiara

Chiara Ascari helps people dealing with stress, anxiety, depression, relationship strain, low self-esteem, ADHD, grief, sleep problems, parenting challenges, anger, bipolar mood concerns, and major life changes. She greets each person with warmth and a straightforward plan. Chiara is a Licensed Clinical Social Worker in Virginia and brings seven years of professional practice to her work.

She favors short-term, practical strategies alongside deeper conversations about values and goals. Sessions focus on what is happening now and on realistic steps forward.

Background and approach

Chiara uses client-centered listening so people feel heard before moving into skill-building work. Her typical approach combines cognitive-behavioral techniques with solution-focused methods. That means identifying unhelpful patterns, trying small changes, and measuring what works.

She adapts methods to fit an individual’s needs rather than sticking to a single format. Chiara believes therapy is a partnership. She asks clear questions, sets simple goals, and checks in about progress.

People often leave sessions with one or two concrete actions to try between meetings. Sessions are offered in English and Italian for those who prefer speaking in either language. Chiara practices from Virginia and emphasizes practical steps for everyday life.

She keeps language plain and sessions focused so busy parents and working people can use therapy without extra complexity.

Focus areas and approaches

Everything Chiara lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
ADHD
Family conflicts
Grief
Sleeping disorders
Parenting issues
Anger management
Bipolar disorder
Coping with life changes

Online support

Evidence-based approaches and how online sessions work

Chiara uses a mix of practical, evidence-based techniques. Cognitive-behavioral methods focus on spotting and shifting thoughts and behaviors that worsen mood or anxiety, then testing new ways of reacting. Solution-focused methods prioritize small, achievable steps and clear goals so progress is easy to measure and build on.

Finding the right approach is part of the work. Chiara treats therapy as a collaboration - she listens to your needs and preferences, then adapts techniques to match your goals. Together you decide which methods to try and check whether they are helping over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for deeper discussion, while phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and messaging let people share updates between meetings, try quick coping ideas, or fit support into a busy schedule. These options make it easier to use therapy around work, parenting, or other commitments.

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Questions people ask

What concerns does Chiara work with?

She supports people coping with stress, anxiety, depression, relationship issues, self-esteem, ADHD, grief, sleep problems, parenting questions, anger, bipolar concerns, and life transitions.

How would she describe her therapy style?

Her style is warm and practical. She listens first, then uses straightforward strategies to set small, measurable goals.

What is her professional background?

Chiara has seven years of experience in clinical practice and has worked primarily with individuals on common mental health concerns.

What are her credentials and where is she based?

She is a Licensed Clinical Social Worker - LCSW - licensed in Virginia and practices from that state.

Which languages are available for sessions?

Sessions are offered in English and Italian. International clients are not currently accepted.

What session formats does she offer?

She works via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does billing and cost work?

Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.

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