Dr. Antoinette Cardenas, LCSW

Licensed in Illinois · 10 years in practice

Dr. Antoinette Cardenas is a licensed clinical social worker in Illinois with ten years of experience.

License and registration

LCSW, Illinois: 149027831 · expires November 2027
NPI: 1588894521 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Antoinette

Dr. Antoinette Cardenas is a licensed clinical social worker in Illinois with ten years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, grief, or depression.

She also supports people facing major life changes. Her approach respects each person's own knowledge about their life and strengths. She aims for clear, practical conversations rather than jargon.

Sessions often include talking through immediate problems and trying small steps that can make daily life feel easier.

Background and approach

She emphasizes building confidence and motivation so people can use what they learn between meetings. Dr. Cardenas uses Cognitive Behavioral Therapy, which focuses on how thoughts, feelings, and actions connect.

That work can help change patterns that keep someone stuck in worry or low mood. She adapts techniques to the person in front of her instead of offering one fixed plan. She values a collaborative process.

Clients and therapist set goals together and check progress as they go. The pace and homework are adjusted to each person’s needs and schedule. Her practice offers several ways to meet, including video calls, phone sessions, live chat, and text-based messaging.

If someone is ready to start, they can use the Start Therapy button, fill out a short matching questionnaire, and schedule sessions based on therapist availability.

Focus areas and approaches

Everything Antoinette lists on their public professional profile, in their own terms.

Approaches Antoinette names

Cognitive Behavioral Therapy (CBT)

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How CBT and online sessions work together

Dr. Cardenas uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions influence each other. CBT helps people notice unhelpful thinking patterns and try practical exercises to reduce anxiety or lift mood. These are often short, focused activities that can be practiced between meetings.

The therapist and client decide together which techniques to try. If CBT seems useful, it will be adapted to the client's goals and daily routine. The process is collaborative - goals, pace, and homework are set together so the work fits the person's life.

Online therapy offers a few practical options. Video calls allow face-to-face conversation for deeper discussion and visual cues. Phone sessions can be a good choice when a shorter check-in or lower bandwidth is needed. Live chat and text-based messaging work well for brief check-ins, reminders, or when communicating in writing feels easier. These formats make it simpler to fit sessions into busy schedules and to continue therapy from different locations.

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Questions people ask

What concerns does this therapist address?

She works with stress, anxiety, grief, self-esteem struggles, depression, and coping with life changes.

What is her general therapy style?

She keeps conversations practical and collaborative, focusing on small steps that fit into daily life.

How much experience does she have?

She has ten years of professional experience working with people facing emotional and life challenges.

Where is she licensed and based?

She is licensed in Illinois as an LCSW, which stands for Licensed Clinical Social Worker.

Which languages are supported for sessions?

Sessions are offered in English.

Can I work with her from outside the United States?

International clients are not currently accepted; sessions are provided to clients within applicable regions.

What formats are available for meeting?

Sessions can happen by video call, phone, live chat, or text-based messaging to fit different needs and schedules.

How do I begin working together?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.