Audrey Hajek, LCSW

Licensed in Virginia · 4 years in practice

Audrey Hajek uses a client-centered approach to guide people toward clearer thinking and steadier emotions.

License and registration

LCSW, Virginia: 0904013719 · expires June 2026
NPI: 1174251961 · national provider identifier
Years in practice: 4
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Audrey

Audrey Hajek uses a client-centered approach to guide people toward clearer thinking and steadier emotions. She combines practical strategies with a focus on each person’s strengths. Audrey is a licensed clinical social worker, holding an LCSW in Virginia, with four years of professional experience.

She helps people manage stress, anxiety, depression, trauma and abuse, and concerns related to self-harm. In sessions she listens first and follows the person's lead. Audrey believes people know their story best, and she helps them build on what already works.

Background and approach

She offers straightforward tools from cognitive behavioral ideas when thoughts and behaviors cause distress. Those tools are used alongside trauma-focused methods when past hurt is getting in the way of day-to-day life. Audrey prioritizes small, manageable steps.

She works with clients to set clear goals and tries out techniques between sessions. The work can include talking through difficult memories, learning ways to reduce worry, and practicing new habits that improve mood. Her style is warm and supportive while remaining focused on practical change.

She encourages people to notice strengths and to try simple experiments that reduce symptoms and increase confidence. Audrey helps parents and individuals facing family stress identify patterns and responses that can be adjusted for better outcomes. She offers online sessions in several formats to fit different schedules.

People who want a straightforward, respectful approach that centers their experience may find her way of working a good match.

Focus areas and approaches

Everything Audrey lists on their public professional profile, in their own terms.

Approaches Audrey names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Audrey’s Approaches Work Online

Client-centered therapy focuses on understanding each person's perspective and building on their strengths. In practice this means the therapist listens closely, reflects what she hears, and helps the person set goals that feel meaningful and realistic. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses simple exercises to change patterns that increase anxiety or depression. CBT tools can help with persistent worry, low mood, and unhelpful habits.

Choosing the right approach is a shared process. Audrey will work collaboratively to figure out which methods match a person's needs, goals, and preferences. She may combine client-centered listening with CBT techniques or trauma-focused methods when past events are affecting daily life, and she will check in regularly to adjust the plan.

Online therapy offers flexibility across several formats. Video calls allow face-to-face conversation when more nuance is needed. Phone sessions can fit a short break or when bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, written reflection, or when someone prefers typing their thoughts. These options make it easier to schedule consistent care and to try different styles until the best fit is found.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Audrey help with?

She helps people facing stress, anxiety, depression, trauma and abuse, and self-harm concerns.

How would you describe her therapy style?

Her style is client-centered and supportive. She listens first and uses practical strategies that fit each person.

What is her background and experience?

She has four years of professional experience working with the listed concerns and holds an LCSW licensed in Virginia.

Where is she licensed and based?

She is licensed as an LCSW in Virginia and practices with that credential.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions are offered via video calls, phone sessions, live chat, and text-based messaging.

How are sessions billed and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.