Alexandra Poolt, LCSW

Licensed in Florida · 16 years in practice

Alexandra Poolt is a Licensed Clinical Social Worker who brings 16 years of experience to her work.

License and registration

LCSW, Florida: SW21944 · expires March 2027
NPI: 1316214794 · national provider identifier
Years in practice: 16
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Alexandra

Alexandra Poolt is a Licensed Clinical Social Worker who brings 16 years of experience to her work. She focuses on helping people manage stress, anxiety, relationship struggles, and depression. Alexandra uses clear, practical methods to help clients feel more in control and move toward change.

She draws on client-centered work to meet each person where they are. That means sessions start with what matters most to the individual and build from there.

Background and approach

Cognitive Behavioral Therapy is used to spot how thoughts affect behavior and to create manageable changes day to day. Alexandra also incorporates mindfulness and motivational interviewing to support goals and strengthen coping skills. She pays attention to how body sensations, environment, and daily routines affect mood and stress.

This practical focus helps people notice small shifts that add up over time. She has worked with a wide range of life challenges, including caregiver stress, chronic pain or illness, and social anxiety or phobia. Sessions often include setting short-term goals, practicing new skills, and reviewing what did or did not help between meetings.

Based in Florida, Alexandra offers sessions by video call, phone, live chat, or text messaging. She asks people to begin with a short matching questionnaire and then schedule sessions at times that work for them. Her approach is straightforward: listen, clarify goals, and try tools that fit the person’s life.

Focus areas and approaches

Everything Alexandra lists on their public professional profile, in their own terms.

Approaches Alexandra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate well to online therapy

Client-Centered Therapy focuses on listening closely and building sessions around what the person says matters most. It helps people feel heard and shape therapy around their own goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical steps to change patterns that cause distress. These approaches work well for stress, anxiety, low mood, and relationship concerns.

Choosing the right approach is a team effort. The therapist will talk with the person about their goals and preferences and try methods that fit those needs. If something does not feel helpful, adjustments are made together so the work remains useful and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation while still saving travel time. Phone calls can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat and messaging support brief check-ins, homework review, or steady contact between scheduled sessions. These options make it easier to fit therapy into a busy week and to keep consistent momentum toward goals.

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Questions people ask

What concerns does she commonly address?

She helps people who are dealing with stress, anxiety, depression, and relationship strain. Additional focus areas include caregiver stress, chronic pain or illness, and social anxiety or phobia.

What is her therapeutic style like?

Her style is practical and collaborative, using client-centered care to start with what matters to the person. Sessions often include goal setting, skills practice, and problem-solving.

How much experience does she have?

She has 16 years of professional experience working with a variety of concerns and life stressors.

Where is she based and what are her credentials?

She practices from Florida and holds the credential LCSW, which stands for Licensed Clinical Social Worker.

Which languages are available for sessions?

Sessions are offered in English.

What session formats does she offer?

She works with video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does cost and billing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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